Wednesday, February 29, 2012

Brad Pitt and Angelina Jolie Hit 2012 Oscars Red Carpet (Pictures)

By Zidane Randall

The long-term lovers Brad Pitt and Angelina Jolie are no strangers to the red carpet, and they caused a stir as the Hollywood's perfect couple when they appeared at the 2012 Oscars held at the Hollywood & Highland Center on Sunday, February 26, 2012 in Hollywood.

The long-term lovers Brad Pitt and Angelina Jolie are no strangers to the red carpet, and they caused a stir as the Hollywood's perfect couple when they appeared at the 2012 Oscars held at the Hollywood & Highland Center on Sunday, February 26, 2012 in Hollywood.

The 49-year-old actor Brad Pitt looked sharp in a black and white suit by Tom Ford and a dickie bow as he walked the red carpet of the 2012 Oscars. Meanwhile, his beautiful wife Angelina Jolie showed off her long les in an Atelier Versace gown and Neil Lane jewels.

See pictures of Brad Pitt and Angelina Jolie on the 2012 Oscars' red carpet
Brad Pitt and Angelina Jolie hit the 2012 Oscars' red carpet on Sunday night, February 26, 2012 in Hollywood, California
Brad Pitt and Angelina Jolie hit the 2012 Oscars' red carpet on Sunday night, February 26, 2012 in Hollywood, California
Brad Pitt was up for the Academy Award for Best Actor for his role in Moneyball
Brad Pitt was up for the Academy Award for Best Actor for his role in Moneyball


During an interview on the red carpet, Brad Pitt talked about the long relationship of his parent and how it has inspired him. “I think to have that stability in your life gives you a peace and a calm that allows you to go out and seek the things that interest you and I take great value in it.”


A picture of Brad Pitt and Angelina Jolie at the 84th Annual Academy Awards held at the Hollywood & Highland Center
A picture of Brad Pitt and Angelina Jolie at the 84th Annual Academy Awards held at the Hollywood & Highland Center
Although the romantic drama film “In the Land of Blood and Honey” written and directed by Angelina Jolie didn't get any nomination, she was at the prestigious ceremony to do her task as the presenter of the Best Adapted Screenplay award. Angelina Jolie is no stranger to the Oscars stage. She won the best supporting actress Oscar in 2000 for her role in "Girl, Interrupted." In 2009, Jolie was also nominated for best actress for "Changeling.”
It has been revealed that the Brad Pitt and Angelina Jolie may be ready for another movie together. Angelina said that they had an idea and were taking bout it.


EzineSeeker.com
Brad Pitt and Angelina Jolie caused a stir as the Hollywood's perfect couple at the 2012 Oscars


Angelina Jolie looked flawless in a black Atelier Versace gown. She also accessorized with $2.5 million worth of Neil Lane diamond and platinum jewelry
Angelina Jolie looked flawless in a black Atelier Versace gown. She also accessorized with $2.5 million worth of Neil Lane diamond and platinum jewelry
EzineSeeker.com
Brad Pitt and Angelina Jolie may be ready for another Mr. & Mrs. Smith
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About the Author:
Mary Rose is currently a lecturer on society. In her free time, Mary is fond of joining social activities. Her goal is to provide up-to-date news and articles on society and culture.

Articles Source: Brad Pitt and Angelina Jolie Hit 2012 Oscars Red Carpet (Pictures)

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World War II Facts

By Jay Villaverde

There are many theories about what started World War II. The most popular belief is that Hitler wanted more land to expand Germany. Looking for a reason to start a war and invade Poland, but not wanting it to appear that he instigated it, Hitler staged a polish attack on Germany. This would justify Germany's counter-attack and invasion of Poland.

On August 31, 1939, under Hitler's command and Himmler's ingenuity, a small group of German Nazis dressed in Polish uniforms invaded a German radio station. They left behind a dead prisoner from a concentration camp also dressed in a Polish uniform, making it appear like he died in an attack on the radio station. On September 1, Germany declared war on Poland. Ignoring warnings from Great Britain and France to withdraw their troops from Poland, Germany continued their invasion.

Two days later on September 3, both Great Britain and France declared war on Germany. This series of events started World War II. Later, the war would serve as a mask for Hitler's holocaust and genocide of Nazi's truest enemy, the Jews.

The United States entered the war when Japan attacked Pearl Harbor on December 7, 1941. The very next day, the United States declared war on Japan and on December 11, declared war on Germany.

On June 6, 1944, nearly 150,000 soldiers invaded the beaches of Normandy. D-Day, as it came to be known, was the western Allies largest amphibious invasion in world history. Before the month of June was over, more than 850,000 American, British and Canadian troops would occupy Normandy. U.S. General Dwight D. Eisenhower called the invasion on Normandy "The Great Crusade".

On April 30, 1945, Hitler, along with his long time mistress, committed suicide and approximately one week later; Germany surrendered, putting an end to World War II. The end of World War II was the beginning of an era known as the Cold War which would continue for the next fifty years.

Over 100 million military personnel participated in the war making it the most widespread war in history. Around 72 million people lost their lives including 47 million civilians and 25 million military personnel.
20 million deaths were from war related famine and disease and 4 million prisoners of war died in POW camps. This astronomical death toll would make World War II the deadliest war in history. It was not only profound with the large number of casualties. It was also known as the most costly war, costing approximately one trillion dollars.

About the Author:
Jay Villaverde is the owner of http://www.WorldWarCollectibles.net A site dedicated to preserving history from the great wars. The site offers original items from World War II and is a must see for historians as well as collectors.

Articles Source: World War II Facts

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Tuesday, February 28, 2012

Justin Bieber and Selena Gomez 2012: Couple Enjoy Sweet Weekend Date Together (Pictures)

By Deepak Saxena

Taking a break from recording the next album “Believe” at studio, Justin Bieber treated his girlfriend Selena Gomez a sushi lunch at Japanese restaurant and headed to Sherman Oaks Galleria to watch an afternoon movie named "The Vow" together on Saturday, 25 February 2012 in Sherman Oaks, California. Selena Gomez and Justin Bieber were joined by a group of friend at the tasty Japanese lunch at Los Angeles’ Sushi Dan. Despite paparazzis coming along with the duo all the way, the young celebrity couple couldn't keep their eyes and hands off each other.


Justin Bieber and Selena Gomez were seen spending time on a romantic weekend date together as the two had a sushi lunch with their friends at Sushi Dan and went to see an afternoon movie at the Sherman Oaks galleria on 25 February 2012
Justin Bieber and Selena Gomez were seen spending time on a romantic weekend date together as the two had a sushi lunch with their friends at Sushi Dan and went to see an afternoon movie at the Sherman Oaks galleria on 25 February 2012
The high-profile romance between former princess, Selena Gomez, and teenage heartthrob, Justin Bieber is the perfect example of a teenage love affair for all their fans. While the two are always busy, they manage to spend time together and keep the dates sweet and simple
The high-profile romance between former princess, Selena Gomez, and teenage heartthrob, Justin Bieber is the perfect example of a teenage love affair for all their fans. While the two are always busy, they manage to spend time together and keep the dates sweet and simple
While Selena is currently taking a break from music scene, her boyfriend is busy with making new hits for his next album,
While Selena is currently taking a break from music scene, her boyfriend is busy with making new hits for his next album, "Believe"
Selena is scheduled to film movies such as
Selena is scheduled to film movies such as "Spring Breakers" and Adam Sandler's animated film "Hotel Transylvania"
An insider talked about the cute couple, “They were very cuddly and romantic with each other during their meal that they shared various sushi and sashimi for the hour or so they were there” and added, “They were holding hands and being extremely coupley and lovey with each other. They even fed each other”
An insider talked about the cute couple, “They were very cuddly and romantic with each other during their meal that they shared various sushi and sashimi for the hour or so they were there” and added, “They were holding hands and being extremely coupley and lovey with each other. They even fed each other”
Meanwhile, an eyewitness at the cinema shared, “Justin and Selena saw the 2:55 p.m. showing. It was really cute. They walked in holding hands and Justin bought the tickets. They looked extremely happy. The Vow is a really romantic movie, perfect for couples”
Meanwhile, an eyewitness at the cinema shared, “Justin and Selena saw the 2:55 p.m. showing. It was really cute. They walked in holding hands and Justin bought the tickets. They looked extremely happy. The Vow is a really romantic movie, perfect for couples”


The weekend date comes as Selena Gomez spent the previous night at the 5th Annual Women In Film Pre-Oscar Cocktail Party at Cecconi's. Despite being at the top of the A-list, the two are just like normal teenagers
The weekend date comes as Selena Gomez spent the previous night at the 5th Annual Women In Film Pre-Oscar Cocktail Party at Cecconi's. Despite being at the top of the A-list, the two are just like normal teenagers
The 19-year-old Gomez recently has a new tattoo, explaining with E! News that “It's a music note. Everybody thought it was a heart, but it's a little music note” and added, “I was named after a singer and music obviously is a big influence for me. And there's music stuff with my mom that means a lot to me, too”
The 19-year-old Gomez recently has a new tattoo, explaining with E! News that “It's a music note. Everybody thought it was a heart, but it's a little music note” and added, “I was named after a singer and music obviously is a big influence for me. And there's music stuff with my mom that means a lot to me, too”
Justin Bieber and Selena Gomez at the movies
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About the Author:
John Stevens is an Internet marketer and freelance photographer. He likes collecting photographs of celebrities, posting breaking news and writing articles to comment on outstanding events in the field of entertainment.

Articles Source: Justin Bieber and Selena Gomez 2012: Couple Enjoy Sweet Weekend Date Together (Pictures)

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The Knowledge About Ore Deposits

By hongxingpeggy

The distribution of ore deposits is determined by the geological processes that formed them. Ore deposits are therefore commonly clustered in geological provinces (mineral provinces or mineral districts) with some provinces being strongly endowed in particular mineral commodities (Jaireth and Huston, 2010). An example is the Hamersley basin in the Pilbara which hosts most of Australia’s known iron ore deposits and resources. Maps showing the distribution of Australia’s major deposits and endowment by region for the major commodities (coal, copper, gold, iron ore, minerals sands, nickel, phosphate rock, lead and zinc are available at Minerals maps.

An ore(ore processing plant) is a type of rock that contains minerals with important elements including metals. The ores are extracted through mining; these are then refined to extract the valuable element(s). An ore deposit is an accumulation of ore. This is distinct from a mineral resource as defined by the mineral resource classification criteria. An ore deposit is one occurrence of the particular ore type. Most ore deposits are named according to either their location, or after a discoverer or the code name of the resource company which found it.

Ore deposits are naturally occurring accumulations or concentrations of metals or minerals of sufficient size and concentration that might, under favourable circumstances, have economic value. Economic concentrations of metals or other mineral commodities are known as ore. Mineral resources are naturally occurring concentrations of minerals that are potentially economic to extract. These are classified according to the degree of geological assurance and economic feasibility based on the McKelvey resource classification system and compiled in the national resource inventory described in Australia’s Identified Mineral Resources.

Something You Concern in Using Cone Crusher 

Cone crusher is widely applied in metallurgical, construction, road building, chemical and phosphatic industry. it is suitable for hard and mid-hard rocks and ores, such as iron ores, copper ores, limestone, quartz, granite, gritstone, etc. it usually used as a secondary crusher but also it can be used as a primary crusher in processing sand and gravel. During in use, the following details should be taken into account for the longer life.

1.crusher work should always check the pressure and hydraulic locking system, work stations and so on , of which problems should be identified in time.

2The maximum crusher size of =85% to the mine mouth size, otherwise it will lead to lower production crushing, and certain components of cone crusher will be damaged.

3. Do not overload to start crusher to avoid accidents.

4 .Cone crusher ore must be allocated work in the middle of the plate, in order to prevent the
crusher overload, uneven wear of the liner; this is not allowed that put directly to the ore into the crusher cavity.

5. Gears. It is be ensured that the proper meshing gears must be covered with additional pads on the bottom, the gasket should be equal to the thickness of circular plate.

6 .Spring. The role of the spring is of important. In the conditions when foreign bodies that are hard to break go into the crushing cavity or for some reasons the equipment is overload, the spring insurance system will realize insurance function, cone crusher's discharge outlet increases, and the foreign bodies are discharged from the crushing cavity. If foreign bodies stuck in discharge outlet, and cavity clear up system will be used, the outlet continues to open bigger, the foreign bodies will be discharged from the cone crusher cavity. Then, under the force of the spring, the discharge outlet will be automatic reset, the spring cone crusher equipment continues its normal work.

ore processing plant:http://www.hxjq-crusher.com/63.html
stone crusher:http://www.crusher-machine.com/1.html

ball mill:http://www.crusher-machine.com/21.html

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China cone crusher manufacturer

Articles Source: The Knowledge About Ore Deposits

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Monday, February 27, 2012

Taylor Lautner Catches a Flight for the Super Bowl 2012 at LAX (Pictures)

By Elisa 11

It seems that “Breaking Down” star Taylor Lautner always knows how to be a hearthbreaker. The Twilight teen wolf looked happy and relaxed even with his simple navy blue jacket, gray T-shirt and jeans as he arrived at LAX Airport to catch a flight to Indianapolis on Wednesday, February 1, 2012.
Taylor Lautner was quite pleased for heading to the Midwest for the Super Bowl week. The 19-year-old actor gave female fans big smiles via cameras before stripping off layers to head towards security checkpoint to catch his flight.
Taylor Lautner is of famous stars to appear on Jimmy Fallon's pre-Super Bowl specials. Taylor joins fellow guests such as Adam Levine and New Orleans Saints QB Drew Brees on the show that takes place on Thursday, February 2, 2012.
It has been reported that Lautner will not take a role in Stretch Armstrong because of scheduling conflicts. However, the soon-to-be 20-year-old is preparing for a small Indie film by Gus Van Sant, which is based on an article in The New Yorker. He is also carrying out the page-to-screen adaption of “Incarceron”.


Taylor Lautner arrives at a LAX Airport in Los Angeles, California for a flight to Indianapolis on February 1, 2012
Taylor Lautner arrives at a LAX Airport in Los Angeles, California for a flight to Indianapolis for the big game on February 1, 2012


Taylor Lautner gives fans big smiles before heading towards security checkpoint
Taylor Lautner gives fans big smiles before heading towards security checkpoint


Taylor looks happy and relaxed as he made his way through the airport wearing casual outfits of navy blue jacket, gray T-shirt and jeans
Taylor looks happy and relaxed as he made his way through the airport wearing casual outfits of navy blue jacket, gray T-shirt and jeans


Taylor Lautner grabs a flight out of town to join other well-known star on Jimmy Fallon's pre-Super Bowl specials in Indianapolis, Indiana
Taylor Lautner grabs a flight out of town to join other well-known star on Jimmy Fallon's pre-Super Bowl specials in Indianapolis, Indiana


Taylor Lautner’s picture at LAX Airport in Los Angeles on Wednesday afternoon February 1, 2012
One of Taylor Lautner’s pictures at LAX Airport in Los Angeles on Wednesday afternoon February 1, 2012


Taylor looks stylish as he appeared at the LAX
Taylor looks stylish as he appeared at the LAX


He gives the cameras a smile while moving through to his gate
He gives the cameras a smile while moving through to his gate
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About the Author:
Mary Rose is currently a lecturer on society. In her free time, Mary is fond of joining social activities. Her goal is to provide up-to-date news and articles on society and culture.

Articles Source: Taylor Lautner Catches a Flight for the Super Bowl 2012 at LAX (Pictures)

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Discover The Lexus CT 200H F Sport Hybrid, The Epitome Of Luxury Hybrid

By Meagan Melendez

For anyone that is interested in luxury vehicles, but also has concerns for the environment, then you will want to discover the new Lexus CT 200h F Sport hybrid. This extraordinary vehicle has been precisely tuned to provide the maximum in dynamics and highly engaging driving experience. It also provides stunning, darkened 17-inch alloy wheels, and the classic F Sport style bumper and grille. The CT 200H F Sport also provides the ultimate in driving comfort, because of its electro chromatic, electrically retractable wing mirrors. These mirrors provided the ultimate convenience at the touch of a button, and this vehicle also proffers stunning and luxurious leather upholstery and heated seats, providing maximum comfort.

Despite the fact that there are many types of hybrid luxury compact cars available, Lexus provides only the most advanced hybrid luxury car available today. Every hybrid vehicle provides two separate power sources, which is often a combination of gasoline or diesel engine, along with an electric motor. These hybrids are often grouped into three different types, which are micro, mild and full hybrid. Lexus's full hybrid technology provides you the opportunity to power this hybrid luxury car by the electronic engine alone, the combustion motor alone, or both. The CT 200H F Sport is silently run by the electronic order alone when starting and driving at lower speeds. This produces zero CO2 emissions, and also provides maximum fuel economy, because it does not use any fuel at all.

The power control unit on this hybrid luxury car automatically chooses the best combination of engine power and electric motor power, in order to maximize your fuel economy and minimize your CO2 emissions. The full hybrid system that Lexus has created is highly intelligent, and provides you with the most appropriate power source at that moment, which captures the maximum energy available through your braking, which charges the battery. In so doing, it provides this hybrid luxury compact car the most powerful electric motor available on the market. With these benefits, for both you and the environment, your operating costs are drastically reduced because of your reduction in brake wear and higher fuel economy. What is more, the full hybrid technology that Lexus provides in the CT 200H F Sport hybrid is available, as well as two additional types of hybrid offered, micro and mild.

The definition of micro hybrid is that it is not a strict hybrid, because electricity from the battery is not used to move the vehicle. In addition, what is known as 'Stop-Start' allows a reduction in carbon dioxide emissions as well as a decrease in fuel consumption. The mild hybrid cannot be powered alone by the electric motor. They have a supplemental electric motor, which gives the engine additional power through acceleration. This motor is powered by a separate battery. Regardless of the type of hybrid luxury compact car you are interested in, Lexus offers the most innovative and unique hybrid luxury car available on the market, in the form of the CT 200H F Sport hybrid.

About the Author:
Learn more about the Lexus CT 200h F Sport that is the ultimate in hybrid luxury compact car.

Articles Source: Discover The Lexus CT 200H F Sport Hybrid, The Epitome Of Luxury Hybrid

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Sunday, February 26, 2012

Buster Posey's Wife Kristen in Pictures

By Rooney Shelton

San Francisco Giants legendary catcher Buster Posey has made his highly anticipated comeback to the field after a violent collision at home plate kicked him out of his season in May 2011. The Giants' regular catcher confidently said that he will return to the player he was before he suffered a gruesome left leg injury from the crash between him and Marlins outfielder Scott Cousins last year.

Although Buster Posey is currently in spring training with the Giants for the upcoming major league season, the all-star catcher has been ordered by Giants manager Bruce Bochy to no longer block home plate a while a player is attempting to score in order to avoid another injury.

Being considered one among the best catcher available in recent years, Buster Posey has drawn the attraction of many people. More and more people are searching for his baseball profiles as well as his family. And now we offer all of you details and pictures of your hero’s wife and children.


Buster Posey and his beautiful wife Kristen Posey posed for pictures. The couple married in 2009
Buster Posey and his beautiful wife Kristen Posey posed for pictures. The couple married in 2009
Buster Posey tied the knot to his high school girlfriend Kristen Posey in January 2009, the year that Posey was invited to the Giants Spring Training and was assigned to the San Francisco Giants Class A Affiliate San Jose Giants.
Buster Posey and his wife Kristen Posey welcomed the arrival of their children (a boy and a girl) Lee Dempsey Posey and Addison Lynn Posey on Sunday, August 14, 2011. Lee Dempsey Posey was born at 1:52 a.m, at 5 pounds, 12 ounces while his sister Addison Lynn Posey came two minutes later, at 1:54 a.m., at 6 pounds, 3 ounces.


Buster Posey and his wife Kristen ride the trolley through San Francisco during a World Series championship parade in 2010
Buster Posey and his wife Kristen ride the trolley through San Francisco during a World Series championship parade in 2010


The San Francisco Giants legendary catcher and his wife officially became the parents of twins when Kristen gave birth to twins on Sunday, August 14, 2011
The San Francisco Giants legendary catcher and his wife officially became the parents of twins when Kristen gave birth to twins on Sunday, August 14, 2011


Buster Posey of San Francisco Giants waves while riding a float with his wife Kristen Posey during the Spirit of Christmas Parade in Leesburg, Georgia in December 2010
Buster Posey of San Francisco Giants waves while riding a float with his wife Kristen Posey during the Spirit of Christmas Parade in Leesburg, Georgia in December 2010


Buster and Kristin Posey along with Mike and Ashley Fontenot
Buster and Kristin Posey along with Mike and Ashley Fontenot


A picture of Buster Posey and his wife Kristen Posey
A picture of Buster Posey and his wife Kristen Posey
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About the Author:
Mary Rose is currently a lecturer on society. In her free time, Mary is fond of joining social activities. Her goal is to provide up-to-date news and articles on society and culture.

Articles Source: Buster Posey's Wife Kristen in Pictures

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Lil Wayne Rumored to Propose to Girlfriend Dhea on Valentine’s Day (Pictures)

By Groshan Fabiola

Rapper Lil Wayne had a little fun with his loyal Twitter followers these days after leaving a mysterious message on his Twitter account. The 29-year-old rapper tweeted on Valentine’s Day, February 14, 2012: “She said yes!” Earlier, the star took his girlfriend to the swanky restaurant, Barton G, in Miami and paid the staff to make the night special, by putting a ring with a giant yellow rock on it in her desert. Moments after the ring came, Wayne jumped on top of their table shouted to the restaurant “She said yes!” Everyone inside the restaurant believed that the rapper had just proposed to his girlfriend.
Enjoy sweet pictures of Lil Wayne and his girlfriend Dhea
Lil Wayne had an eventful Valentine's Day as he made people believed that he popped the question to girlfriend Dhea
Lil Wayne had an eventful Valentine's Day as he made people believed that he popped the question to girlfriend Dhea
Lil Wayne later came out to confirm that he hadn’t proposed to his girlfriend Dhea on Valentine's Day
Lil Wayne later came out to confirm that he hadn’t proposed to his girlfriend Dhea on Valentine's Day


Lil Wayne’s post one more time made people think that he proposed to his cocktail waitress girlfriend Dhea and he appeared to have shared her answer. However, things are always what they seem. The day after that, Lil Wayne sent out a new message clarifying that there was no engagement. “Ohhhhhhh now I see why! I meant ‘she said yes’ to being my valentine!!! Hahahahahah! Ya’ll krazy!” Wayne later wrote.


Lil Wayne’s girlfriend Dhea is rumored to be pregnant at this time
Lil Wayne’s girlfriend Dhea is rumored to be pregnant at this time


The latest rumor of the couple is that Lil Wayne’s girlfriend Dhea is also pregnant and that he decided to make it official. If Wayne and Dhea are expecting, it will be their first child, but not him. The rapper has four kids with four different women. He has a daughter, Reginae, with his ex-wife Toya, who he split from in 2006. He welcomed two sons, baby Neal with singer Nivea and Lennox with model/actress Lauren London. In addition, his unidentified lover gave birth to his child, Dwayne Carter III.
Dhea used to work at a hot spot called Suede and she's from Arizona. Weezy
Dhea used to work at a hot spot called Suede and she's from Arizona. Weezy
One among pictures of Lil Wayne and his girlfriend Dhea
One among pictures of Lil Wayne and his girlfriend Dhea
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About the Author:
Mary Rose is currently a lecturer on society. In her free time, Mary is fond of joining social activities. Her goal is to provide up-to-date news and articles on society and culture.

Articles Source: Lil Wayne Rumored to Propose to Girlfriend Dhea on Valentine’s Day (Pictures)

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The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. And yet, I know diet is critical to my health and well-being, so I made up my own rules. My objective was simplicity, so all of you with greater will-power and more discipline, cut me some slack, OK? For the rest of us, I hope you find them useful.
1.  Eat less.  I used to eat until I was full, and then snack as a hobby. And, sometimes I still do. But, more and more, I decide when I've eaten enough, leave room for a treat later, and simply choose to eat a little less. I think it helps.

2.  Drink more water.  I used to try to drink 8 glasses a day, but I usually ended up either losing count…or just going to the bathroom a lot. Now, on my way to the table I stop by the sink and grab a glass of water. I figure that's more water than most people drink, it probably helps me eat less (see Rule #1), and sometimes it reminds me to drink even more. Close enough.

3.  Eat more fruit.
  Benjamin Franklin said, "An apple a day keeps the doctor away." I just know apples, a banana, some grapes or something "exotic" like a mango or a kiwi tastes good, and it's the fastest, most portable and convenient food I've found. A handful of those little baby carrots beats a sandwich by a good 90 seconds!

4.  Eat your vegetables.
  Yeah, still listening to my mother. But on the positive side, they're so easy! No sauces, no mixing or blending or nothing! Raw, steamed or microwaved, they're great for adding color to a meal (greens, yellows, and beans in all sorts of colors). I know fresh and organically grown is best, and sometimes I buy them that way….

5.  Eat more rice and baked potatoes
.  I score points with my doctor, my "significant other" and again, it's about the easiest cooking I've figured out.

6.  Stretch when you feel like it.
 I used to follow a routine that recommended stretching and yoga for about 30 minutes every morning. Wonderful stuff! Very healthy. And someday I'm going to give it another try! For now, every morning, and several times during the day, I stand up and try to reach the ceiling. I bend, twist, shake my shoulders, breath deep, whatever seems to feel good at the moment. Then I get back to work.

7.  Avoid exercise and elevators.
  OK, I believe jogging and sweating and lifting weights are good for me. And I do some of it. But I also find it useful to walk around the block to get the mail (the box is across the street) or take the stairs instead of the elevator. I walk the dog, push the lawnmower and play tennis and golf with my friends. That way I figure I'm exercising and leaving the gyms open for the rest of you.

8.  Spend time with friends.
  Talking, sharing dreams, giving and receiving support, solving life's great mysteries and debating politics or religion with a friend does wonders for the soul. And, hugs are good. And if you have a life-partner, I find talking regularly seems to avoid a number of other problems, as well!

9.  Laugh every day.
 Tell a joke, wrestle with your dog or play with the kids next door, but have some fun! Life's short.

10.  Plan for dessert!
  At the end of the day, I really like something special to top it all off. So, I plan for a bite of chocolate or a cup of low-fat pudding or yogurt or a handful of fresh grapes. It sure seems to beat restlessly searching the cupboards and refrigerator for "something" and ending up with a big bowl of ice cream!


Finally, a few words of experience. It's OK to "slip" once in a while. At least it better be OK...I seem to do it periodically. Just get up again tomorrow, make the rules simpler, more fun or more appropriate for your situation and get right back on! I don't think the objective is perfection -- there's no point in having a heart attack getting all stressed out about the rules! Just go have some fun!


 "Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It's all on his website at:  http://www.philiphumbert.com "

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Saturday, February 25, 2012

The Top 10 Ways to Reduce Violence

I happen to live near the one of the tragic "school shootings" of the recent past, and I've seen how the grief, anger, heartache and turmoil have impacted our community. It has brought home that a general abhorrence of violence is not enough. While I'm sure others will have different, and perhaps wiser, suggestions about how to reduce violence, here are my Top 10 Ways to Reduce Violence. If you can improve them, I welcome your feedback, but I suspect it may be more important and more useful if you write a letter to your local newspaper or school board. Together, we can reduce and perhaps eliminate violence.
  1. Disconnect anger from violence. I am convinced that human beings get angry, and that anger at injustice is often justified. There is healthy anger that insists, "There has to be a better way!" I shutter when I hear parents tell children, "You shouldn't be angry." Tell them instead, "You're feelings are OK, you can be angry, but you may not hit or hurt others."

  2. See the connection between the love of violence and violence itself. Fascination with brutality, guns and bombs, war and evil must increase the chances for violent behavior. I can't prove that, it just seems likely to me.

  3. See the connection between all levels of violence. Insults and taunting, humiliation and shaming are forms of violence. When we treat people badly, it should not surprise us when they seek a way to "get even."

  4. Take all violence seriously. Playground bullies and sibling rivalries do not have to be accepted as part of life, at least not when children are getting hurt. Kids squabbling over "my toy" is one thing; hitting or pulling hair or knocking each other down is something else. We do not have to accept it as normal behavior.

  5. Take troubled, angry people seriously. We talk about needing more early intervention with troubled kids, and I agree. But people of all ages get trapped in situations they can't handle, with emotions they don't know how to express. Domestic violence, violence among co-workers and among children should always be treated as a serious matter. Hitting and hurting, and threatening to hurt, are not OK.

  6. Deal with the availability of guns. Knives, cars, and a thousand other things also kill people, but guns have a unique place in the American imagination. Of course, they also have a place in the rich tradition of hunting and target shooting. I don't have all the answers, but hunting seems different than having military-style weapons available in millions of homes across the country. There must be a better system.

  7. Acknowledge the connection between violent images and violent behavior. I abhor censorship, so this is a tough one. But if 30-second images can sell us lipstick and Buicks, and change the way we vote, it seems likely that hours and hours of explosions, shootings, fights and mayhem may also influence behavior. To be blunt, I am particularly troubled by the violence in video games and the number of violent "action adventure" movies we support as a culture. Something strange is going on!

  8. Acknowledge the connection between sports and violent behavior. Again, sports is a sacred icon in American culture, but it seems that sports have been separated from athletics. Instead of every child participating in gym class and competing in intramural sports, we have a culture of super-hero super-stars who are virtually above the law. Hockey, basketball, football and other sports all tolerate behavior that would result in arrest for assault outside the sports arena. Competition and fitness are valuable; organized violence is not acceptable!

  9. Acknowledge the connection between language and violence. Business uses the language of the battlefield, and sports is full of encouragement to "get out there and kill", "massacre them", and "beat their brains out". Our legal system is based on the idea of lawyer's doing battle. While hiring a representative to fight with words instead of clubs was a huge step forward in the middle ages, perhaps our society is ready for an even higher level of conflict resolution.

  10. See the violence in ourselves. Sometimes I find myself so angry I "daydream" about violence, or "really showing them". I hear jokes that use the phrase, "Just shoot the bastards!" I know if "looks could kill" or if cutting statements actually drew blood, I'd be in deep trouble. Violence is not just someone else's problem. I must work for peace, love and improved conflict resolution in my own life. How about you?


 "Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It's all on his website at:  http://www.philiphumbert.com "

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David Beckham 2012: L.A. Galaxy star Named "Most Stylish Athlete"

By Sarah Skovachez

David Beckham was recently awarded the Cartoon Network award for most stylish athlete at the 2nd Annual Cartoon Network Hall of Game Awards on Saturday evening (18 February 2012). The stylish athlete award is voted by children between the age of 2 and 17 - viewers of the Cartoon Networks. Coming to the event, the 36-year-old L.A. Galaxy star took his three boys Brooklyn, Romeo and Cruz and even brought Cruz on stage with him. While David Beckham and his boys were at the awards show wife and mother Victoria was busy with launching a fashion store in London after attending the London Fashion Week with baby Harper.


David Beckham accepted his award for most stylish sportsman with his son Cruz at the 2nd Annual Cartoon Network Hall Of Game Awards on 18 February 2012 in Los Angeles
David Beckham accepted his award for most stylish sportsman with his son Cruz at the 2nd Annual Cartoon Network Hall Of Game Awards on 18 February 2012 in Los Angeles
The L.A. Galaxy star looked every inch the fashion icon with a blue-and-white checked shirt, dark blue jeans, and designer stubble while posing with his award at the event
The L.A. Galaxy star looked every inch the fashion icon with a blue-and-white checked shirt, dark blue jeans, and designer stubble while posing with his award at the event
Topping off the night, the legendary midfielder also received the 'That's How I Roll' and the 'King of the Kick Icon' statuettes
Topping off the night, the legendary midfielder also received the 'That's How I Roll' and the 'King of the Kick Icon' statuettes
David Beckham beat Dwyane Wade of the NBA's Miami Heat, Serena Williams and Brian Wilson of the San Francisco Giants baseball team in order to win the award
David Beckham beat Dwyane Wade of the NBA's Miami Heat, Serena Williams and Brian Wilson of the San Francisco Giants baseball team in order to win the award
The style icon shared the limelight with his youngest son Cruz. The footballer admits that having a daughter is a novel experience and “It's something new because we've got three sons and to have a little girl in the family is amazing. She's really amazing”
David Beckham shared the limelight with his youngest son Cruz. The footballer admits that having a daughter is a novel experience and “It's something new because we've got three sons and to have a little girl in the family is amazing. She's really amazing”
David Beckham and his sons enjoyed watching the Lakers vs. Phoenix Suns game at the Staples Centre in Los Angeles. However, it seemed cheerleaders were also a focal point of the night
David Beckham and his sons enjoyed watching the Lakers vs. Phoenix Suns game at the Staples Centre in Los Angeles. However, it seemed cheerleaders were also a focal point of the night
The Beckham boys looked comfortable and ready for the game. The father and sons wore casual t-shirts and jeans
The Beckham boys looked comfortable and ready for the game. The father and sons wore casual t-shirts and jeans
Meanwhile, the L.A. Galaxy star's wife, Victoria Beckham was busy launching launching her line for London's Fashion Week and opening department store Harvey Nichols in Knightsbridge to toast the launch of her new clothing range
Meanwhile, the L.A. Galaxy star's wife, Victoria Beckham was busy launching launching her line for London's Fashion Week and opening department store Harvey Nichols in Knightsbridge to toast the launch of her new clothing range
David Beckham Named "Most Stylish Athlete"
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About the Author:
John Stevens is an Internet marketer and freelance photographer. He likes collecting photographs of celebrities, posting breaking news and writing articles to comment on outstanding events in the field of entertainment.

Articles Source: David Beckham 2012: L.A. Galaxy star Named "Most Stylish Athlete"

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Ashley Tisdale and Boyfriend Martin Johnson Out for Valentine’s Day (Pictures)

By Jim Baker

Ashley Tisdale and her new boyfriend Martin Johnson enjoyed a sweet Valentine’s Day together. The newly singer was spotted leaving her Los Angeles home with her bags on February 14, 2012. Ashley Tisdale looked all smiles as she strolled out of her residence behind her boyfriend. Carrying his girlfriend’s Louis Vuitton luggage, Martin Johnson and Ashley Tisdale looked like they were heading for a romantic getaway
Last week, one day after stepping out for the premiere of the film “Journey 2: The Mysterious Island” to express her support to best friend Vanessa Hudgens, Ashley Tisdale showed off her new look while strolling around Studio City, California and grabbing lunch with boyfriend Martin Johnson. Later of the day, the 26-year-old actress and her lover headed to Nine Zero One salon in West Hollywood for more work on her coif before having dinner.
See pictures of Ashley Tisdale and Martin Johnson on Valentine’s Day


Ashley Tisdale and Martin Johnson were pictured leaving the actress home in Los Angeles on Valentine’s Day, February 14, 2012
Ashley Tisdale and Martin Johnson were pictured leaving the actress home in Los Angeles on Valentine’s Day, February 14, 2012


The 26-year-old actress was all smiles while strolling out of her home with boyfriend Martin Johnson, who was carrying her Louis Vuitton luggage
The 26-year-old actress was all smiles while strolling out of her home with boyfriend Martin Johnson, who was carrying her Louis Vuitton luggage


It was said that Ashley Tisdale has been dating Martin Johnson since late December 2011 as the couple were spotted walking outside of Trousdale in Los Angeles, several days after her split with her boy friend of two years Scott Speer. Ashley’s boyfriend Martin Johnson used to date Taylor Swift two years ago. The couple were forced to be separated because her team believed that Martin wouldn’t be good for her image.


Ashley Tisdale followed boyfriend Martin Johnson as he wheeled some luggage out to their car in Toluca Lake, California
Ashley Tisdale followed boyfriend Martin Johnson as he wheeled some luggage out to their car in Toluca Lake, California


Ashley Tisdale and Martin Johnson have been spotted out together several times over the past month
Ashley Tisdale and Martin Johnson have been spotted out together several times over the past month


Ashley Tisdale looked like she was heading for a romantic getaway
Ashley Tisdale looked like she was heading for a romantic getaway
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About the Author:
Mary Rose is currently a lecturer on society. In her free time, Mary is fond of joining social activities. Her goal is to provide up-to-date news and articles on society and culture.

Articles Source: Ashley Tisdale and Boyfriend Martin Johnson Out for Valentine’s Day (Pictures)

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Friday, February 24, 2012

Zac Efron & Taylor Swift Embrace at The Lorax Premiere (February 2012)

By Henes Pitt

Young co-stars Zac Efron and Taylor Swift have attended the "The Lorax" converged on Universal Studios Hollywood for the film's red carpet premiere on Sunday afternoon, 19 February 2012. By boasting quite the illustrious cast of voices, the movie is certainly the fan favorites as Zac Efron and Taylor Swift greet spectators lining the entrance prior to the Dr Seuss book-based motion picture's screening.


"The Lorax" is the Universal/Illumination 3-D animated film which is based on the book by Dr. Suess. It hits theaters on March 2nd. With Chris Renaud and Kyle Balda as directors, "The Lorax" is a story about a 12-year-old boy searching for the one thing that will enable him to win the affection of the girl of his dreams. In order to do that, he must discover the story of the Lorax, the grumpy yet charming creature who fights to protect his world.


Zac Efron and Taylor Swift both lend their voices to characters for the animated film
Zac Efron and Taylor Swift both lend their voices to characters for the animated film "The Lorax", set to be released in theaters on 2 March 2012. In the picture, Zac and Taylor pose with co-star Danny Devito


Zac Efron and Taylor Swift are seen at the premiere of their film Dr. Seuss’ The Lorax held at Universal Studios Hollywood on Sunday (19 February 2012) in Universal City, California. Taylor looks just perfect in a demure dress with pared down accessories and a simple chignon
Zac Efron and Taylor Swift are seen at the premiere of their film Dr. Seuss’ The Lorax held at Universal Studios Hollywood on Sunday (19 February 2012) in Universal City, California. Taylor looks just perfect in a demure dress with pared down accessories and a simple chignon
The 24-year-old actor dons in a Simon Spurr leather jacket while sharing a hug Taylor at the Dr. Suess The Lorax Los Angeles Premiere at Universal Studios Hollywood
Zac Efron dons in a Simon Spurr leather jacket while sharing a hug Taylor at the Dr. Suess The Lorax Los Angeles Premiere at Universal Studios Hollywood
Zac Efron Taylor Swift dating
Zac Efron and Taylor Swift were believed to be dating each other as rumors sparked that the New Year's Eve star had a “flirty dinner with the country superstar” on 6 January 2012. The pair was described as “were deep in conversation and very giggly” after arriving together in Efron's Audi
Zac Efron and Taylor Swift were believed to be dating each other as rumors sparked that the New Year's Eve star had a “flirty dinner with the country superstar” on 6 January 2012. The pair was described as “were deep in conversation and very giggly” after arriving together in Efron's Audi
Zac Efron dons a moody look for the children's film
Taylor Swift Zac Efron
Talking about what drew her away from her musical efforts and to the film project, the pop-country singer voicing the role of Audrey says, “Dr Seuss books were a huge huge part of my childhood and it really made me fall in love with the way you can make words bounce off a page if you get them in the right syncopation”
Miss Swift also added she was “inspired by what Dr Seuss was able to do with words”
Miss Swift also added she was “inspired by what Dr Seuss was able to do with words”
Miss Swift looks stunning on the red carpet
Miss Swift looks stunning on the red carpet
Joining on the premiere event are fellow castmates such as Betty White, Ed Helms and Danny DeVito
Joining on the premiere event are fellow castmates such as Betty White, Ed Helms and Danny DeVito
Dr. Seuss´ The Lorax Trailer Official 2012 - Zack Efron, Taylor Swift
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About the Author:
John Stevens is an Internet marketer and freelance photographer. He likes collecting photographs of celebrities, posting breaking news and writing articles to comment on outstanding events in the field of entertainment.

Articles Source: Zac Efron & Taylor Swift Embrace at The Lorax Premiere (February 2012)

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