Author: amm.rolandocerrillo
Who wouldn’t want to become a better person? Who wouldn’t like to achieve inner peace and a positive mindset to help us deal with life’s challenges? You might be thinking, though, that self improvement is a pipe dream. But the truth is, it is quite achievable if you put your mind and heart into it. If you incorporate good habits, thoughts and deeds into your daily routine, attaining personal growth will be a cinch. Below are examples of the small but significant things you can do to unleash the winner in you.
1. Get fit and look your best. Self improvement should include both your inner and outer aspects. Life coaches who espouse personal growth just can’t stress enough the importance of looking and feeling the best you can be physically. The premise is that when you are at your physical best, you develop self confidence. You will be willing to meet new people and you can turn something as mundane as shopping for clothes into a nice experience. No longer will you have to ask for a larger size and endure the smirks of sales people! So get on an exercise program and start eating healthy. Don’t do anything drastic, though. If you haven’t worked out in a long time, you can start off by walking around your neighborhood three times a day, for a few minutes each day. Don’t be in a rush to get fit right way; otherwise, you might only do yourself harm.
2. Don’t feel guilty about treating yourself. Self improvement is also about taking care of your wants, not just your needs. You deserve a treat every now and then, and you don’t even need a special occasion to justify your purchase. You worked hard for your money and you earned it honestly; hence, you have the right to enjoy it. It will be good for your morale and personal growth to experience the fruits of your labor, such as a new purse, outfit, steak dinner or even a massage at a day spa. The occasional indulgence – as long as it’s not financially excessive – will inspire you to work harder so you can continue to treat yourself every now and then.
3. Be generous. Being generous doesn’t mean you have to give money or material things to other people. You can be generous with your time. Cap off your self improvement efforts by reaching out to those in need. Volunteer time at an orphanage or home for the elderly. Helping others will do so much wonders for your spirit and personal growth. It will give you a sense of fulfillment that no material acquisition can ever match. Do what you can to bring a smile to other people’s faces for a better you and a better world.
4. Don’t be a control freak. It’s normal to want to always be in control, but in some situations, we need to learn to let go of things we can’t change. It’s not healthy to dwell on circumstances beyond our control, so instead, focus on what you can do and move on. If Plan A doesn’t work, move to Plan B. We don’t always get what we want in life.
5. Laugh it off. Make self improvement fun by developing a great sense of humor. Personal growth should include plenty of laughter to make life more exciting. When you learn to not take things too seriously and see the humor in even the most awkward and embarrassing situations, your days will be lighter and it will be easier for you to build great memories. So the next time you commit a boo-boo, apologize and laugh it off. And when someone else commits the error, laugh with him, not at him.
Self improvement will always be a work in progress. Life is dynamic and will continue to present us with all sorts of challenges. So rise to the challenge, take life head on and enjoy the ride to personal growth. Don’t stop moving, don’t stop learning. Good luck and enjoy the journey.
1. Get fit and look your best. Self improvement should include both your inner and outer aspects. Life coaches who espouse personal growth just can’t stress enough the importance of looking and feeling the best you can be physically. The premise is that when you are at your physical best, you develop self confidence. You will be willing to meet new people and you can turn something as mundane as shopping for clothes into a nice experience. No longer will you have to ask for a larger size and endure the smirks of sales people! So get on an exercise program and start eating healthy. Don’t do anything drastic, though. If you haven’t worked out in a long time, you can start off by walking around your neighborhood three times a day, for a few minutes each day. Don’t be in a rush to get fit right way; otherwise, you might only do yourself harm.
2. Don’t feel guilty about treating yourself. Self improvement is also about taking care of your wants, not just your needs. You deserve a treat every now and then, and you don’t even need a special occasion to justify your purchase. You worked hard for your money and you earned it honestly; hence, you have the right to enjoy it. It will be good for your morale and personal growth to experience the fruits of your labor, such as a new purse, outfit, steak dinner or even a massage at a day spa. The occasional indulgence – as long as it’s not financially excessive – will inspire you to work harder so you can continue to treat yourself every now and then.
3. Be generous. Being generous doesn’t mean you have to give money or material things to other people. You can be generous with your time. Cap off your self improvement efforts by reaching out to those in need. Volunteer time at an orphanage or home for the elderly. Helping others will do so much wonders for your spirit and personal growth. It will give you a sense of fulfillment that no material acquisition can ever match. Do what you can to bring a smile to other people’s faces for a better you and a better world.
4. Don’t be a control freak. It’s normal to want to always be in control, but in some situations, we need to learn to let go of things we can’t change. It’s not healthy to dwell on circumstances beyond our control, so instead, focus on what you can do and move on. If Plan A doesn’t work, move to Plan B. We don’t always get what we want in life.
5. Laugh it off. Make self improvement fun by developing a great sense of humor. Personal growth should include plenty of laughter to make life more exciting. When you learn to not take things too seriously and see the humor in even the most awkward and embarrassing situations, your days will be lighter and it will be easier for you to build great memories. So the next time you commit a boo-boo, apologize and laugh it off. And when someone else commits the error, laugh with him, not at him.
Self improvement will always be a work in progress. Life is dynamic and will continue to present us with all sorts of challenges. So rise to the challenge, take life head on and enjoy the ride to personal growth. Don’t stop moving, don’t stop learning. Good luck and enjoy the journey.
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